Services
One-on-One Nutrition Coaching
Unlock your potential with one-on-one nutrition coaching that will elevate your performance, boost recovery, and support total health and longevity.
With my expertise and guidance, you’ll receive customized, anti-diet nutrition support tailored precisely to your goals, physiology, and the specific demands of your lifestyle, sport or activity.
This personalized approach goes beyond general advice—it targets your exact needs, fine-tunes optimal strategies, and aligns nutrient timing with your training and competition schedules for peak performance.
Imagine overcoming fatigue, optimizing energy, reducing injury risk, improving sleep and cognition, and achieving faster recovery after workouts!
With one-on-one coaching, you’ll gain the accountability, motivation, and professional insight you need to make powerful, lasting changes to your diet and lifestyle—transforming your performance and enhancing your health for the long run.
Teen & Tween Nutrition
I love working with young athletes and their families, partially because I’m a Mom to a cool, athletic teen, and partially because I think Gen Z and the Alpha generation are pretty darn awesome.
One-on-one nutrition coaching provides critical support for teens during one of the most metabolically demanding periods of their lives. As their bodies rapidly change, young athletes must balance high-intensity training schedules with academics, all while ensuring they get the nutrition needed for overall growth, development, robust immunity, hormonal fluxes, strong bones, and peak performance.
Proper nutrition helps them stay strong, resilient, and focused—thriving both on the field and in the classroom.
My goal is to avoid the common pitfalls I see with teens, including under-fueling, underperforming, mental health declines, injuries, low energy, and poor sleep, all of which can have lasting and profound impacts.
I give teens the support and tools they need to fuel effectively, time their meals and snacks around school and practice, and build lifelong healthy habits that support their athletic potential and overall well-being.
Working one-on-one also gives your teen athletes a competitive edge, ensuring they meet their unique energy needs and fueling requirements to keep them at the top of their game—now and in the years to come.
Team & Group
Hey Coaches!
- Are you wondering why some of your athletes aren’t reaching their full potential?
- Are you putting in the work to create tailored and specific training programs but not seeing results you’d expect?
- Are you adjusting training schedules because athletes aren’t keeping up?
- Are athletes not recovering, or chronically sluggish or sore?
- Are athletes getting injured?
- Are they experiencing digestive or gut-health issues around training or competitions?
- Are you frustrated or confused by poor or conflicting nutrition information on social media?
If you finally want expertise with clear, practical solutions tailored to
fit your team’s needs, goals, and schedules, SportsRD can help.
NUTRITION IS THE KEY TO UNLOCKING POTENTIAL
Let’s address the specific needs of your athletes, providing evidence-informed practical guidance your athletes can apply right away. With my expertise, your team will receive:
SportsRD will empower your team with knowledge they need to fuel their goals.